“…air spiked with moonlight, covering my own flesh, turning me into a magical thing.”
— Meena Alexander, from “Fault Lines,” originally published c. 1993
(via violentwavesofemotion)
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when franz kafka said “i could have built the pyramids with the effort it takes me to cling on to life and reason”
List of appetite suppressants
- Coffee
- Tea
- Chamomile tea
- Lemon
- Ginger
- Peppermint
- Smoking
- Brushing teeth
- Chewing gum
- Fibre supplements
- Incense
- Citronella
- Raw mushrooms
- Apples
- Apple cider vinegar
- Water
- Very dark chocolate
- Wasabi
- Salt
- Cinnamon
Been looking for this for sooo long
✨VICTORIA’S SECRET WORKOUT ✨
—————————————-
OUTER THIGHS:
- 60 dumbbell side lunges (each side)
- 30 dumbbell standing outer thigh lifts (each side)
- 50 lying outer thigh lifts
- 50 half bridge thigh abductions
- 50 walking lunges
BOOTY:
- 50 squats
- 2 minute wall sit
- 50 donkey kicks (each side)
- 50 donkey leg raises (each side)
- 30 single leg half bridge circles (each side)
- 100 swim kicks
CALVES:
- 100 calf raise pulses
- 100 plié calf raise pulses
- 100 toe-in calf raise pulses
- 50-step farmer’s walk
INNER THIGHS:
- 30 inner thigh cross-crossing (alternating)
- 15 inner thigh circles (each side)
- 50 sumo squats
WAIST/OBLIQUES:
- 30 side hip raises (each side)
- 100 side heel-touch crunches
- 50 butterfly twist
- 200 criss-crosses
- 60 sec vacuum
STOMACH/ABS:
- 20 lying double leg lifts
- 20 reverse crunches
- 10 single-leg ball rolls
- 1 minute plank
- 10 roll ups
- 10 ‘1,2,3’ pulses
- 11 dig and drags
ARMS:
- 40 dumbbell bicep curls (per arm)
- 10 push ups
- 10 diamond push ups
- 1 minute golf ball arms (per arm)
- 10 single-leg tricep dips (per arm)